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Produktbild: The Key to the Qigong Meditation State

The Key to the Qigong Meditation State Rujing and Still Qigong. Foreword by Master Zhongxian Wu

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

01.02.2016

Verlag

Jessica Kingsley Publishers Ltd

Seitenzahl

240

Maße (L/B/H)

22,8/15,1/2 cm

Gewicht

398 g

Sprache

Englisch

ISBN

978-1-84819-232-4

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

01.02.2016

Verlag

Jessica Kingsley Publishers Ltd

Seitenzahl

240

Maße (L/B/H)

22,8/15,1/2 cm

Gewicht

398 g

Sprache

Englisch

ISBN

978-1-84819-232-4

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: The Key to the Qigong Meditation State

  • Foreword by Master Zhongxian Wu.; Preface.; 1. Rujing and Qigong.; 1.1. Two Concepts.; 1.2. Rujing and Three Adjustments.; 1.3. Rujing and the Types of Qigong.; 2. The Realm of Rujing.; 2.1. Difficulty in Defining.; 2.2. The Levels of Rujing.; 2.3. The Experience of Rujing.; 2.3.1. Sensory Experience.; 2.3.2. Emotion and Mood Experience.; 2.4. Rujing and Motion.; 3. The Mechanism of Rujing.; 3.1. The Mechanism of Mind Adjustment.; 3.1.1. The Mechanism of Mind Adjustment.; 3.1.2. Sensory Thinking.; 3.1.3. Emotion/Mood Thinking.; 3.1.4. Biochemical and Physiologic Functions of Brain.; 3.2. The Mechanism of Breathing Adjustment.; 3.2.1. Better Understanding of Breathing.; 3.2.2. Alteration of the Breathing Forms in the Process of Rujing.; 3.2.3. The Mechanism of Inhaling and Exhaling in Rujing.; 3.2.4. Breathing and Vital Energy.; 3.3. The Mechanism of Body Adjustment.; 3.3.1. Common Postures in the Process of Rujing.; 3.3.2. The Mechanism of the Postures.; 4. The Benefit of Practicing Rujing.; 4.1. Curing Diseases and Illness.; 4.2. Keeping You Healthy.; 4.2.1. Adjusting Your Body and Mind.; 4.2.2. Delaying the Process of Aging.; 4.3. Cultivating Your Latent Potentiality.; 4.4. Understanding the Universe.; 5. The Preparatory Work of Rujing.; 5.1. Daily Adjustments of Mind and Body.; 5.1.1. On Psychological Aspect.; 5.1.2. On Physiological Aspect.; 5.2. Preliminary Arrangement before Practicing Rujing.; 5.2.1. Objective Concerns.; 5.2.2. Subjective Concerns.; 6. Operation of Rujing.; 6.1. The Basic Principle of Operation.; 6.2. Operation of Mind Adjustment.; 6.2.1. Operation of Thinking.; 6.2.2. Operation of Mood.; 6.3. Operation of Breathing Adjustment.; 6.3.1. Operation of Inhale and Exhale.; 6.3.2. Operation of Various Breathing Forms.; 6.4. Operation of Body Adjustment.; 6.4.1. Basis on Posture Arrangements.; 6.4.2. Gist of Posture Operation.; 6.5. Coordination and Unity of Three Adjustments.; 7. Malfunction of Rujing.; 7.1. Identity Malfunction and Its Causes.; 7.2. Types and Corrections.; 8. Piao Hua Gong.; 8.1. Design of Piao Hua Gong.; 8.2. Operating Procedures.