The Sugar Smart Diet Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!

Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that. Andrew Weil, MD, author of 8 Weeks to Optimum Health

The Sugar Smart Diet is the answer to the health and weight problems of the world. I highly recommend it! Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom, and The Wisdom of Menopause