Produktbild: Mindfulness-Based Cognitive Therapy for Bipolar Disorder

Mindfulness-Based Cognitive Therapy for Bipolar Disorder

66,99 €

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Beschreibung

Produktdetails

Einband

Gebundene Ausgabe

Erscheinungsdatum

10.07.2014

Verlag

Taylor and Francis

Seitenzahl

340

Maße (L/B/H)

23,2/15/2,9 cm

Gewicht

602 g

Sprache

Englisch

ISBN

978-1-4625-1406-9

Beschreibung

Produktdetails

Einband

Gebundene Ausgabe

Erscheinungsdatum

10.07.2014

Verlag

Taylor and Francis

Seitenzahl

340

Maße (L/B/H)

23,2/15/2,9 cm

Gewicht

602 g

Sprache

Englisch

ISBN

978-1-4625-1406-9

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: Mindfulness-Based Cognitive Therapy for Bipolar Disorder
  • I. An Introduction to MBCT for Bipolar Disorder
    1. Bipolar Disorder and Mindfulness
    2. An Overview of MBCT for Bipolar Disorder
    3. Assessment and Orientation for Prospective Participants
    4. Individual Sessions
    II. The Group Sessions
    Session 1. Welcome in the Moment
    Session 2. Welcome Back to the Present
    Session 3. The End of the Honeymoon
    Session 4. Aversion and Attachment
    Session 5. Depression and Acceptance
    Session 6. Mania
    Session 7. Anger
    Session 8. Anxiety
    Session 9. Open Awareness and Loving-Kindness
    Session 10. Loving-Kindness I
    Session 11. Loving-Kindness II
    Session 12. Mindfulness Never Ends
    III. Reproducible Handouts
    Handout 1. Misconceptions about Mindfulness
    Handout 2. MBCT for Bipolar Disorder: The Roadmap
    Handout 3. Mindfulness Discussion Questions
    Handout 4. Yoga Exercise
    Handout 5. Mood Diary
    Handout 6. Planning Your Mindfulness Practice
    Handout 7. Homework Sheet
    Handout 8. Worksheet for Warning Signs and Action Plans
    Handout 9. Worksheet for Trigger Situations
    Handout 10. The Autopilot
    Handout 11. Exercise 1 for Session 5
    Handout 12. Automatic Negative Thoughts
    Handout 13. Cognitive Biases in Depression
    Handout 14. Exercise 2 for Session 5
    Handout 15. What Can I Do When I Start Feeling Down or Depressed?
    Handout 16. List of Troubling Thoughts and Feelings
    Handout 17. Why Prevent Mania with Mindfulness?
    Handout 18. Thoughts, Feelings, and Behaviors Associated with Hypomania/Mania
    Handout 19. Cognitive Biases in Hypomania/Mania
    Handout 20. What Should I Do When I Notice Warning Signs of Mania?
    Handout 21. Automatic Anger Thoughts
    Handout 22. Anger-Related Cognitive Biases
    Handout 23. Exercise for Session 7
    Handout 24. Anger Discussion Questions
    Handout 25. What Can I Do When I Feel Frustrated, Angry, or Irritable?
    Handout 26. Automatic Catastrophic Thoughts
    Handout 27. What Can I Do When I Feel Anxious?
    Handout 28. Self-Soothing Activities
    Handout 29. Mindfulness Never Ends
    References
    Index

    List of Audio Tracks
    1. Yoga-Body Scan (23:13)
    2. Introduction to the Breathing Space (2:01)
    3. Body Scan (17:46)
    4. Mindfulness of the Breath (8:15)
    5. 3-Minute Breathing Space (3:23)
    6. Mindfulness of the Breath and Body (9:48)
    7. Mindful Sitting with Sounds and Thoughts (9:37)
    8. 3-Minute Breathing Space with Acceptance (3:55)
    9. Emotion-Focused Meditation (10:15)
    10. Open Awareness Meditation (10:29)
    11. Loving-Kindness Meditation (12:48)