Breaking the Food Seduction The Hidden Reasons Behind Food Cravings-and 7 Steps to End Them Naturally
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Form:Einzelkauf Download
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Sprache:Englisch
18,69 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
20.07.2010
Verlag
St. Martin's PressSeitenzahl
340 (Printausgabe)
Dateigröße
1252 KB
Sprache
Englisch
EAN
9781429970587
A nutritionist reveals the biochemical reasons behind unhealthy food cravings-and how to overcome them.
Whether you're drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can't seem to resist-foods that sabotage our best efforts to lose weight and improve our health. These foods are winning the battle-but that's because we're fighting it in the wrong place. As physician and leading health researcher Dr. Neal Barnard explains in this groundbreaking book, banishing these cravings is not a question of willpower or psychology-it's a question of biochemistry.
Based on the author's research and that of other leading investigators at major universities, Breaking the Food Seduction reveals the diet and lifestyle changes that can break these stubborn craving cycles. Using everyday examples, questionnaires, and practical tips, the book delivers:
- Fascinating new insights into the chemical reasons behind your cravings
- Seven simple steps to break craving cycles and tame your appetite
- Important advice for kids' sugar cravings and how to halt them
- A three-week kick-start program
- One hundred delicious, satisfying recipes that help your body break the spell of problem foods and put you on the path to weight loss, better health, and greater well-being
This accessible and practical book is essential reading for anyone who wants to lose weight, lower cholesterol, feel more energetic, and get control of their health once and for all.
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