Plant Power Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes
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Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
02.09.2014
Verlag
Harper Collins (US)Seitenzahl
384
Maße (L/B/H)
23,8/19,5/3,8 cm
Gewicht
1220 g
Sprache
Englisch
ISBN
978-0-06-227329-1
Eating vegan doesn't have to be about sacrifice and substitutions. With Plant Power, Nava Atlas celebrates the bounty of natural foods and teaches everyone-from committed vegans to those who just want more plants in their diet-how to implement a plant-based approach to their lives-easily, practically, and joyfully, every day.
Illustrated with 75 gorgeous color photographs throughout, Plant Power focuses on the basics, from setting up a plant-powered pantry and fridge to choosing the best fresh foods for each season and streamlining daily meal preparation. Whether it's a stir-fry using leftover veggies in the crisper, a fajita dinner to please different taste buds, yummy hummus wraps, or a pot of chili to savor on a cold winter evening, Plant Power takes the challenge out of meal-planning and makes it fun. Each of the fresh and flavor-packed recipes is easy to make and customizable, with tips on variations from turning up the heat and mixing up ingredients, to kid-friendly, gluten-free, and seasonal options.
"By savoring and being grateful for the abundance of whole foods, a powerful message is conveyed," Nava writes. "This is what we choose to eat; this is sustainable. And best of all, eating this way makes the world a better and more compassionate place."
This complete guide shows you how to put the plant-powered lifestyle into practice with:
- Over 150 Plant-Based Recipes: Discover delicious and versatile meals for every day of the year, from yummy hummus wraps and sizzling fajitas to comforting chili and flavorful stir-fries.
- A Complete Plant-Based Pantry Guide: Learn exactly how to set up your kitchen, stock your fridge, and choose the best fresh foods for each season to make healthy eating effortless.
- Practical Meal Planning Strategies: Take the challenge out of daily cooking with Nava Atlas’s tried-and-true methods for streamlining meal preparation and making it fun.
- Fully Customizable Meals: Find simple tips on variations for every recipe, including kid-friendly, gluten-free, and seasonal options to please every taste bud.
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