The Body Noble 20 Minutes to a Hot Body with Hollywood's Coolest Trainer
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- Hardcover
- Taschenbuch ausgewählt
- eBook
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Sprache:Englisch
17,99 €
inkl. gesetzl. MwSt.,
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
01.12.2005
Verlag
Turner Publishing CompanySeitenzahl
264
Maße (L/B/H)
27,9/21,6/1,4 cm
Gewicht
617 g
Sprache
Englisch
ISBN
978-1-63026-028-6
The Body Noble presents a safe, simple, fast approach to getting and maintaining a fit, sexy body in just minutes a day. Noble has worked with scores of high-performance athletes, models, and actors who have little time to work out but still have to look as if they live at the gym. Here, he reveals his groundbreaking Body Noble Method—a hip, innovative fitness lifestyle plan that offers you ingenious ways to work in his customized exercises and cardio routines anywhere, anytime!
Incorporating all the important components of fitness into the program—muscle toning, stretching, cardio, nutrition, and relaxation—Noble introduces his unique focus-touch visualization technique to show you how to boost the effectiveness of any exercise. You'll see how to use simple props—from an exercise ball and resistance bands to a chair and your kitchen sink—to isolate and tone every muscle group in your body. Noble also draws upon his extensive background to teach you how to strengthen your weak points and protect yourself against injury.
Whether you're at work, at home, or on the go, you'll discover how you can:
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Customize your workout to your specific body type Use proper exercise techniques for more effective workouts Keep lean and toned with easy moves such as the Couch Crunch, the Chair Butt Squat, and the Steering Wheel Squeeze Add cardio to your day while you're doing other things, such as watching television, shopping, or cleaning the kitchen Incorporate a 10-second Power Stretch into every routine so you can stretch your muscles immediately after working them out
The Body Noble Method is as much about enhancing and enjoying your life as it is about improving your body. You'll learn how to get the proper nutrition from the right foods, stay mentally and physically centered, and find moments of relaxation in your hectic schedule. Get started today with The Body Noble and achieve results you never dreamed possible!
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