Kundalini Meditation The Path to Personal Transformation and Bliss
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- Taschenbuch
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Form:Einzelkauf Download
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Sprache:Englisch
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Verlag:Watkins Media
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12,90 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
01.01.2012
Verlag
Watkins MediaSeitenzahl
160 (Printausgabe)
Dateigröße
14467 KB
Sprache
Englisch
EAN
9781780286099
This book explains, in guided stages, how to awaken kundalini, the powerful life force present in us all, allowing you to experience insights and creativity through meditation as well as incredible levels of energy.
First you must become aware of the energy channels running along the spinal cord - the nadis - and the chakras or energy centres which are strung along the nadis like jewels in a necklace. Next, by practising purification rituals, breathing exercises called pranayama, meditation, yoga poses and mudras (hand positions), you can ensure that kundalini is drawn up through the spine, opening each chakra in turn and causing it to 'bloom like a flower'.
A special feature of the book is the guided meditations targeting common problems and issues - for example, releasing anger, lifting depression, promoting healing and inviting love into your life. This beautiful, inspiring yet practical book will bring you to a whole new level of awareness, inner peace and insight.
First you must become aware of the energy channels running along the spinal cord - the nadis - and the chakras or energy centres which are strung along the nadis like jewels in a necklace. Next, by practising purification rituals, breathing exercises called pranayama, meditation, yoga poses and mudras (hand positions), you can ensure that kundalini is drawn up through the spine, opening each chakra in turn and causing it to 'bloom like a flower'.
A special feature of the book is the guided meditations targeting common problems and issues - for example, releasing anger, lifting depression, promoting healing and inviting love into your life. This beautiful, inspiring yet practical book will bring you to a whole new level of awareness, inner peace and insight.
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