The DASH Diet Cookbook Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure
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Form:Einzelkauf Download
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Sprache:Englisch
15,39 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
29.06.2023
Verlag
Ulysses PressSeitenzahl
224 (Printausgabe)
Dateigröße
2762 KB
Sprache
Englisch
EAN
9781612430782
Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by
U.S. News and World Report's experts.
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS
. Berry Banana Green Smoothie
. Veggie Frittata with Caramelized Onions
ENERGY-BOOSTING LUNCHES
. Mexican Summer Salad
. Chicken Fajita Wraps
FAST AND FABULOUS SNACKS
. Roasted Zucchini Crostini Dip
. Grilled Sweet Potato Steak Fries
SATISFYINGLY DELICIOUS DINNERS
. Turkey Meatballs in Marinara Sauce
. Ginger-Apricot Chicken Skewers
TASTY AND WHOLESOME DESSERTS
. Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
. Mini Cheesecakes with Vanilla Wafer Almond Crust
Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
U.S. News and World Report's experts.
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS
. Berry Banana Green Smoothie
. Veggie Frittata with Caramelized Onions
ENERGY-BOOSTING LUNCHES
. Mexican Summer Salad
. Chicken Fajita Wraps
FAST AND FABULOUS SNACKS
. Roasted Zucchini Crostini Dip
. Grilled Sweet Potato Steak Fries
SATISFYINGLY DELICIOUS DINNERS
. Turkey Meatballs in Marinara Sauce
. Ginger-Apricot Chicken Skewers
TASTY AND WHOLESOME DESSERTS
. Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
. Mini Cheesecakes with Vanilla Wafer Almond Crust
Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
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