Healthy Shoulder Handbook 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
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- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
15,39 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
29.06.2023
Verlag
Ulysses PressSeitenzahl
144 (Printausgabe)
Dateigröße
6347 KB
Sprache
Englisch
EAN
9781569758052
Clear information and effective exercises to end pain, regain range of motion, and prevent future injury-includes over 300 photos.
Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains.
Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to:
. Build strength
. Improve flexibility
. Speed up recovery
. Prevent future injury
Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you'll be able to quickly get back on the job (or back on the court!) and stay there-pain-free!
Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains.
Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to:
. Build strength
. Improve flexibility
. Speed up recovery
. Prevent future injury
Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you'll be able to quickly get back on the job (or back on the court!) and stay there-pain-free!
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