Anxiety and Depression Workbook For Dummies
Aus der Reihe
For Dummies
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- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
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eBook Format:PDF
- ePUB 3 16,99 €
- PDF 13,99 € ausgewählt
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Verlag:John Wiley & Sons Inc
13,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Nein
Erscheinungsdatum
13.10.2005
Verlag
John Wiley & Sons IncSeitenzahl
320 (Printausgabe)
Dateigröße
6521 KB
Auflage
1. Auflage
Sprache
Englisch
EAN
9780471784128
From identifying your triggers to improving your relationships --
manage your emotional wellbeing
Struggling to cope with anxiety and/or depression? Have no fear --
this hands-on guide focuses on helping you pinpoint the root of
your problems and find relief from your symptoms in a detailed,
step-by-step manner. With concise, eye-opening exercises, you'll
understand how to assess your current situation, remove the
roadblocks to change, face your fears, and improve your view of
yourself and the world around you. You'll see how to take direct
action to alter negative or distorted thinking, lift your moods,
and adopt positive habits that will lead you toward a more joyful,
meaningful, and connected life!
Discover
* How to improve the way you feel about yourself
* Skills to face and overcome what makes you anxious or
depressed
* How to determine whether medication is an option for you
* Practical ways to prepare for and deal with setbacks
manage your emotional wellbeing
Struggling to cope with anxiety and/or depression? Have no fear --
this hands-on guide focuses on helping you pinpoint the root of
your problems and find relief from your symptoms in a detailed,
step-by-step manner. With concise, eye-opening exercises, you'll
understand how to assess your current situation, remove the
roadblocks to change, face your fears, and improve your view of
yourself and the world around you. You'll see how to take direct
action to alter negative or distorted thinking, lift your moods,
and adopt positive habits that will lead you toward a more joyful,
meaningful, and connected life!
Discover
* How to improve the way you feel about yourself
* Skills to face and overcome what makes you anxious or
depressed
* How to determine whether medication is an option for you
* Practical ways to prepare for and deal with setbacks
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