Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby How to Stay Strong and in Shape for You and Your Baby

"A compelling and uplifting guide about how to remain fit during pregnancy..."Fit & Healthy Pregnancy" sensibly guides mothers-to-be through each trimester. Written in an encouraging tone, this comprehensive primer offers realistic workout suggestions and helpful wellness tips for every step of the way." -- Competitor magazine "Designed for everyone from veteran competitive athletes to recent fitness enthusiasts, "Fit & Healthy Pregnancy" is the go-to guide for expectant women who want to stay active throughout pregnancy." -- Triathlete magazine ""Fit & Healthy Pregnancy "is knowledgeable and accessible, full of information that will arm readers when dealing with doubting doctors and relatives as well as providing the motivation to maintain (or even improve) their fitness throughout the nine months of pregnancy and beyond. This book is an invaluable addition to the reading list of every expecting mama." -- San Francisco Book Review "A superb resource...Amazing scope...Applicable for women at all fitness levels. Recommended reading for any mom who wants to learn more about staying active, sane, and healthy as a mom." -- BreakingMuscle.com