Produktbild: The 3 Secrets to Effective Time Investment

The 3 Secrets to Effective Time Investment Foreword by Cal Newport, author of So Good They Can't Ignore You

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Beschreibung

Produktdetails

Einband

Gebundene Ausgabe

Erscheinungsdatum

08.01.2013

Abbildungen

Illustrationen, nicht spezifiziert

Verlag

MCGRAW-HILL Professional

Seitenzahl

272

Maße (L/B/H)

23,5/15,7/1,9 cm

Gewicht

535 g

Sprache

Englisch

ISBN

978-0-07-180881-1

Beschreibung

Produktdetails

Einband

Gebundene Ausgabe

Erscheinungsdatum

08.01.2013

Abbildungen

Illustrationen, nicht spezifiziert

Verlag

MCGRAW-HILL Professional

Seitenzahl

272

Maße (L/B/H)

23,5/15,7/1,9 cm

Gewicht

535 g

Sprache

Englisch

ISBN

978-0-07-180881-1

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: The 3 Secrets to Effective Time Investment
  • QUICK START GUIDE
    THE FOUNDATION
    CHAPTER ONE: EFFECTIVE TIME INVESTMENT
    Achieve More Success with Less Stress
    The Seductress
    The Couch Potato
    Your Choice
    Why Time Investment?
    The Work-Life Brilliance Solution
    The Impact of Your Time Investment Choices
    Your Time Personality
    Why There's Hope!
    Journaling Exercise: COMPOUND INTEREST
    CHAPTER TWO: BREAK FREE
    Overcoming Crippling Emotions
    The Boston Marathon Limper
    Why Emotions Matter (No Matter What You Think)
    When You Can't Keep Up: Overwhelm
    When You Feel Dull and Listless: Ambivalence
    When You Are Constantly on Edge: Fear
    When You Blame Others: Frustration
    When You Must Meet a Standard: Guilt
    When You Fear Being Known: Shame
    Journaling Exercise: TEN TOOLS I LEARNED FOR FEELING GOOD
    CHAPTER 3: STAY STRONG
    Empowering Mental Exercises
    The Road to Arua
    Play-Doh and Bouncy Balls
    Increase Your Joy: Gratitude
    Increase Your Hope: Optimism
    Increase Your Confidence: Affirmation
    Increase Your Peace: Mind Time
    Journaling Exercise: TAKING BACK CONTROL AS AN ENTREPRENEUR
    THE 3 TIME INVESTMENT SECRETS
    CHAPTER 4: SECRET #1
    Clarify Action-Based Priorities
    Please Rob Me
    Secret #1: Clarify Action-Based Priorities
    Your Personal Definition of Success
    Priority-Based Decision Making
    Dynamic Priorities Model
    Balancing and Rebalancing
    Journaling Exercise: GO TAKE A NAP!
    CHAPTER 5: SECRET #2
    Set Realistic Expectations
    A Tale of Two Expectations
    Secret #2: Set Realistic Expectations
    Expectations of Yourself: Let Go of Comparison and Perfectionism
    Others' Expectations of You: Let Go of Pressure and Guilt
    Your Expectations of Others: Let Go of Resentment and Criticism
    Journaling Exercise: HOW TO ESCAPE TIME POVERTY AND GET TIME RICH QUICKl
    CHAPTER 6: SECRET #3
    Strengthen Simple Routines
    Routines Create a Natural Flow: My Morning Routine
    Secret #3: Strengthen Simple Routines
    Routines Increase a Sense of Control
    Routines Build Momentum on Big Scary Projects
    How to Pacify Your Inner Routine Rebel
    Routines Require Intentional Practice
    Journaling Exercise: HARD TO SWALLOW
    THE IMPLEMENTATION
    CHAPTER 7: HOW TO CREATE YOUR OWN ROUTINES
    A Step-by-Step Guide
    Four Essential Steps
    Step 1: Prepare for Action
    Step 2 : Anticipate Everything
    Step 3: Practice the Routine
    Step 4: Review, Reward, and Recalibrate
    Create Your Own Routine Template
    Simple Project Plan Template
    Quick Reference Done-for-You Routines and Tools
    Planning Routines
    Daily Routine
    Project-Completion Routines
    E-mail Processing Routines
    Work and School Routines
    Mental Decompression Routines
    Sleep, Food, and Exercise Routines
    Relationship Routines
    Home Routines
    CHAPTER 8: BE ACCOUNTABLE
    Support for Lasting Change
    It Takes a Cheering Squad to Win a Book Contract
    Why Be Accountable?
    Honesty: Be Accountable to Yourself
    Transparency: Be Accountable to a Person
    Camaraderie: Be Accountable to a Group
    Culture: Accountability Routines at Work
    Journaling Exercise: STRUCTURAL SUPPORT
    CHAPTER 9: TIME PEACE
    Reduce Time-Caused Drama
    The Burned Casserole
    What Frustrates Planners About Spontaneous People and Vice Versa
    What You Can Do (Even If the Other Person Doesn't Change)
    How to Communicate About Your Needs Instead of Retreating or Exploding
    How to Recover Quickly When You End Up Disappointed, Frustrated, or Angry
    Love Someone
    Journaling Exercise: CHOOSING PEACE
    IN GRATITUDE
    EPILOGUE: BUT WHAT ABOUT ... ?
    Where to Find Answers to Your Questions
    INDEX