Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

Buch (Taschenbuch, Englisch)

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Beschreibung

Tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have:


  • Do runners need to stretch?

  • What is the best way to run?

  • What causes injuries?

  • Which shoes are best for running?

  • Is running barefoot beneficial?

  • And much more

The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!

Running is a simplesport, right? But why does almost everyone get hurt?As Jay discoversin this valuable guide, the reason is an amazingly complex mix of anatomy, strength, forces, vectors, and footwear effects. Alas, after reading thisbook and feeling what running really is, you will rediscover andunderstand its simplicity . . . then you can throw the rest of the libraryaway. --Dr. Mark Cucuzzella

Details

Einband

Taschenbuch

Erscheinungsdatum

01.08.2012

Verlag

Simon & Schuster N.Y.

Seitenzahl

320

Beschreibung

Details

Einband

Taschenbuch

Erscheinungsdatum

01.08.2012

Verlag

Simon & Schuster N.Y.

Seitenzahl

320

Maße (L/B/H)

22,8/15,4/2 cm

Gewicht

553 g

Sprache

Englisch

ISBN

978-1-62087-159-1

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