Just One Thing Developing A Buddha Brain One Simple Practice at a Time

"Rick Hanson has done the work for us, distilling decades of self-inquiry and key psychological research into fifty-two essential skills for healthy, happy living. This deceptively simple book is a trustworthy guide to living our lives more deeply and fully. Read, practice, and your brain will surely return the favor." --Christopher K. Germer, PhD, clinical instructor at Harvard Medical School and author of "The Mindful Path to Self-Compassion "