How to Meditate A Step-by-Step Guide to the Art and Science of Meditation

Learn How to Meditate This bestselling revised and expanded book presents a thorough yet concise step-by-step guide to the art and science of meditation."The clearest, most practical, and inspiring guide on meditation I've ever read." -Joseph Bharat Cornell, meditation instructor, author Sharing Nature This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Nayaswami Jyotish Novak demystifies meditation, presenting the essential techniques so that you can quickly grasp them. How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations. Learn how to relax your body; interiorize your awareness; concentrate your mind; develop and clarify intuition; expand your spirit; experience peace, joy and calmness.Learn how to:Relax your body Interiorize your awareness Concentrate your mind Develop and clarify intuition Expand your spirit Experience peace, joy, and calmness