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Produktbild: ChiRunning

ChiRunning Una Manera Revolucionaria de Correr Sin Esfuerzo y Sin Lesiones

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

01.10.2008

Abbildungen

1, black & white illustrations

Verlag

HarperCollins

Seitenzahl

288

Maße (L/B/H)

22,9/15,2/1,8 cm

Gewicht

426 g

Sprache

Englisch, Spanisch

ISBN

978-1-4165-8863-4

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

01.10.2008

Abbildungen

1, black & white illustrations

Verlag

HarperCollins

Seitenzahl

288

Maße (L/B/H)

22,9/15,2/1,8 cm

Gewicht

426 g

Sprache

Englisch, Spanisch

ISBN

978-1-4165-8863-4

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: ChiRunning

  • Contents

    Introduction: Running Lessons from a T'ai Chi Master

    ChiRunning Versus Power Running

    How to Use This Book

    Chapter 1. ChiRunning: A Revolution in Running

    The Benefits of Running

    Why People Get Injured

    Power Running: No Pain, No Gain

    The "Chi" in ChiRunning

    Chapter 2. The Principles of ChiRunning: Moving with Nature

    Cotton and Steel: Gather to Your Center

    Gradual Progress: The Step-by-Step Approach

    The Pyramid: The Small Is Supported by the Large

    Balance in Motion: Equal Balance and Complementary Balance

    Nonidentification: Getting Yourself out of the Way

    Chapter 3. The Four Chi-Skills

    Focusing Your Mind

    Body Sensing: High-speed Access

    Breathing: Tapping Into Your Chi

    Relaxation: The Path of Least Resistance

    Chapter 4. The Basic Components of Technique

    Posture

    Lean: Gravity-Assisted Running

    Legs and Arms

    Let's Go Running

    Chapter 5. Transitioning into and out of Running

    Transitioning into a Run

    Preparing Your Mind

    Preparing Your Body

    Starting Your Run

    Transitioning out of a Run

    Ending a Run

    Cooling Down

    Stretching

    The Postrun Mind

    Chapter 6. Program Development: The Process of Growth

    Form, Distance, and Speed: The Three Developmental Stages of the ChiRunning Technique

    Creating a Running Program

    The Well-Rounded Running Program

    Intervals

    LSD Run

    Fun Run

    Hill Run

    Tempo Run

    Program Upgrades: When, How, How Much

    Chapter 7. The Beauty of Learning and the Blessing of Challenges

    The Difference Between Productive and Nonproductive Discomfort

    Troubleshooting Your ChiRunning Form: Common Hot Spots

    Special Circumstances: Uphill Running, Downhill Running, Running in New Terrain and Environments, Fatigue, Illness and Running, Buying Shoes, Treadmill Running, Miscellaneous Tips

    Chapter 8. Peak Performance and Racing

    Race-Specific Training

    Great Training Tips

    Race-day Tips

    Chapter 9. Getting the Most Chi from Your Food

    Principles of ChiRunning Applied to Diet

    Practical Steps for a Healthy Diet

    Running and Weight Loss

    Chapter 10. Run as You Live, Live as You Run

    Guidelines for ChiLiving

    Opening New Doors

    Appendix. A Guide to the Muscles Referred to in the Book

    Index