Functional Training for Athletes at All Levels Workouts for Agility, Speed and Power
-
- Taschenbuch ausgewählt
- eBook
-
Sprache:Englisch
15,99 €
inkl. gesetzl. MwSt.,
- Kostenlose Lieferung ab 30 € Einkaufswert
- Versandkostenfrei für Bonuscard-Kund*innen
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
01.01.2007
Verlag
Simon & Schuster N.Y.Seitenzahl
176
Maße (L/B/H)
23,2/19/1,2 cm
Gewicht
452 g
Sprache
Englisch
ISBN
978-1-56975-584-6
FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION
Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you muscles to work together to produce explosive power, tightrope-walker balance and cat-like agility.
With over 100 exercises—illustrated with step-by-step photos—and 20 sport-specific workouts, Functional Training for Athletes at All Levels will help you acquire the athletic movement skills necessary to maximize your performance in any sport.
Develop a rock-solid core for supreme stability
Strengthen your trunk for explosive power
Sharpen fast-twitch muscles for lightning-quick responses
Coordinate your muscles for full body control
Enhance your stabilizers for quick, agile movement
Functional Training for Athletes at All Levels customized sport-specific workouts for:
•Baseball
•Basketball
•Bicycling
•Football
•Golf
•Gymnastics
•Hockey
•Lacrosse
•Rugby
•Skiing
•Soccer
•Softball
•Swimming
•Tennis
•Track & Field
•Volleyball
•Wrestling
Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you muscles to work together to produce explosive power, tightrope-walker balance and cat-like agility.
With over 100 exercises—illustrated with step-by-step photos—and 20 sport-specific workouts, Functional Training for Athletes at All Levels will help you acquire the athletic movement skills necessary to maximize your performance in any sport.
Functional Training for Athletes at All Levels customized sport-specific workouts for:
•Baseball
•Basketball
•Bicycling
•Football
•Golf
•Gymnastics
•Hockey
•Lacrosse
•Rugby
•Skiing
•Soccer
•Softball
•Swimming
•Tennis
•Track & Field
•Volleyball
•Wrestling
Kundinnen und Kunden meinen
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kund*innen durch Ihre Meinung
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice