Produktbild: The Disease To Please

The Disease To Please

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Beschreibung

Produktdetails

Verkaufsrang

17200

Einband

Taschenbuch

Erscheinungsdatum

06.03.2002

Verlag

KNV Besorgung

Seitenzahl

304

Maße (L/B/H)

22,9/15,2/1,7 cm

Gewicht

360 g

Farbe

Karamell / Magenta

Sprache

Englisch

ISBN

978-0-07-138564-0

Beschreibung

Produktdetails

Verkaufsrang

17200

Einband

Taschenbuch

Erscheinungsdatum

06.03.2002

Verlag

KNV Besorgung

Seitenzahl

304

Maße (L/B/H)

22,9/15,2/1,7 cm

Gewicht

360 g

Farbe

Karamell / Magenta

Sprache

Englisch

ISBN

978-0-07-138564-0

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: The Disease To Please
  • Introduction
    Chapter 1: The Disease to Please Triangle: The Price of Nice
    Part One: People-Pleasing Mindsets
    Chapter 2: Toxic Thoughts
    Chapter 3: It's Okay Not to Be Nice
    Chapter 4: Putting Others First
    Chapter 5: There's More to You Than How Much You Do
    Chapter 6: Nice People Can Say "No"
    Part Two: People-Pleasing Habits
    Chapter 7: Learning to Please: Approval Addiction
    Chapter 8:Why Can't You Get Your Parents' Approval?
    Chapter 9: Love at All Costs
    Chapter 10: Romantic Addiction
    Part Three: People-Pleasing Feelings
    Chapter 11: Once More,Without Feelings
    Chapter 12: The Fear of Anger
    Chapter 13:Words Can Really Hurt You
    Chapter 14: How Far Would You Go to Avoid a Confrontation?
    Chapter 15: Small Steps, Big Changes
    The 21-Day Action Plan for Curing the Disease to Please
    A User's Guide to the 21-Day Action Plan
    Day 1: Don't Say "Yes"When You Want to Say "No"
    Day 2: The Broken Record Technique
    Day 3: The Counteroffer
    Day 4:What to Say If You Want to Say "No": The SandwichTechnique
    Day 5: The Reverse Sandwich Technique
    Day 6: Rewriting the Ten Commandments of People-Pleasing
    Day 7: Rewriting the Seven Deadly Shoulds
    Day 8: Taking Care of You
    Day 9: Talking Yourself Out of Approval Addiction
    Day 10: To Do or Not to Do, That Is the Question
    Day 11: Tag, You're It
    Day 12: It's Okay Not to Be Nice
    Day 13: The Anger Scale
    Day 14: The Relaxation Breath
    Day 15: Anger-Up
    Day 16: Anger-Down
    Day 17: TIME OUT
    Day 18: Stress Inoculation
    Day 19: Solve a Problem with a Friend, Not for a Friend
    Day 20: Correcting Faulty Assumptions
    Day 21: Celebrate Your Cure
    Epilogue: Some Final Thoughts