The Yoga of Eating Transcending Diets and Dogma to Nourish the Natural Self

1 Introduction
2 The Fallacy of Willpower
3 Body and Soul
4 Birth and Nurturance
5 Food and Personality
6 The Karma of Food
7 The Natural Breath
8 The Central Practice
9 Making It Practical
10 Discovering the Right Diet
11 Distinguishing Appetites from Cravings
12 Loving the Body, Loving the Self
13 Fasting
14 Dieting and Self-Acceptance
15 Fat and the Good
16 Meat and the Life of the Flesh
17 Sugar's Sweetness
18 The Yoga of Drinking
19 Supplements
20 Processing
21 The Yoga of Cooking
22 Food is Only Food
23 Health and the Quest for Wholeness
24 Relaxing Into Change
25 The Illness Seeks the Medicine
26 The Ethics of Eating Meat: A Radical View
27 Endnotes