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Triathlon Training For Dummies

Powerful, proven methods to speed up your swimming, blast off on your bike, and run with the best

Shaping up for a triathlon is serious business. This authoritative guide is packed with insider tips and hands-on advice for pumping yourself into the best possible shape by race day. It helps you find the motivation you need to tackle a sport that you've never done before, stick to your program, and eat better to maximize your energy.
* Evaluate your current fitness level - cardiovascular, muscle strength and endurance, and flexibility
* Take it one sport at a time - maximize fitness and form for swimming, biking, and running
* Put it all together - focus your training, add dual workouts, become a quick-change artist, and save time during transitions
* Live like an athlete - prepare for training sessions, maintain energy, recover quickly, and avoid injuries
* Plan for race day - taper your training, organize your gear, and stay focused and confident

Open the book and find:

* Advice on choosing an event to train for
* What to look for when choosing swimming, biking, and running gear
* Tips on staying safe and healthy while training and competing
* Training schedules for every triathlon event
* Strategies for handling your transitions
* Treatments for common injuries
* A checklist of items to bring on race day
* Resources for finding triathlons
Rezension
'... every topic you'd ever want to know about when you start out...for the total novice triathlete. (Triathlon Plus, March 2011).
Portrait
Deirdre Pitney is a freelance writer who writes articles on women's issues, fitness, and wellness, and is actively training for a triathlon. Donna Dourney has completed a Half-Iron and full Ironman Triathlon and has served as a personal trainer for clients, tri clubs, and first-time athletes.
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Einband Taschenbuch
Seitenzahl 364
Erscheinungsdatum 12.12.2008
Sprache Englisch
ISBN 978-0-470-38387-2
Verlag John Wiley and Sons Ltd
Maße (L/B/H) 23,5/18,9/1,9 cm
Gewicht 570 g
Abbildungen black & white illustrations, black & white tables, figures
Auflage 1. Auflage
Buch (Taschenbuch, Englisch)
16,99
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