In weniger als einer Minute mit dem Lesen beginnen. Sie haben noch keinen tolino eReader?

The One Minute Workout

We all know we should exercise more – but many of us just don’t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time?

Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available.

In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue – it’s in the title…

… weiterlesen

Beschreibung

Produktdetails


Format ePUB i
Kopierschutz kopiergeschützt
Seitenzahl 272, (Printausgabe)
Erscheinungsdatum 02.02.2017
Sprache Englisch
EAN 9781473551183
Verlag Ebury Press
eBook
11,99
inkl. gesetzl. MwSt.
Sofort per Download lieferbar
In der Cloud verfügbar
Per E-Mail verschenken i

Andere Kunden interessierten sich auch für

  • 54077353
    The One-Minute Workout
    von Martin Gibala
    eBook
    27,49
  • 40208963
    Thirteen Reasons Why
    von Jay Asher
    eBook
    6,49
  • 46680677
    Origin: Robert Langdon Book 5
    von Dan Brown
    eBook
    14,99
  • 45779122
    My Not So Perfect Life
    von Sophie Kinsella
    (5)
    eBook
    3,99
  • 79026476
    A Column of Fire
    von Ken Follett
    eBook
    13,99
  • 81859027
    The Pearl Sister
    von Lucinda Riley
    eBook
    13,49
  • 44609104
    Harry Potter and the Philosopher's Stone
    von Joanne K. Rowling
    eBook
    8,99
  • 26688728
    Can You Keep A Secret?
    von Sophie Kinsella
    (13)
    eBook
    6,99
  • 81863459
    The Rooster Bar
    von John Grisham
    eBook
    10,99
  • 46472199
    The Thirst
    von Jo Nesbo
    (7)
    eBook
    12,99

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

The One Minute Workout - Martin Gibala

The One Minute Workout

von Martin Gibala

eBook
11,99
+
=
The Talent Lab - Owen Slot, Simon Timson, Chelsea Warr

The Talent Lab

von Owen Slot

eBook
14,99
+
=

für

26,98

inkl. gesetzl. MwSt.

Alle kaufen