>> 3 + 1 GRATIS: Taschenbücher um je 4,99 Euro

The Need to Please: Mindfulness Skills to Gain Freedom from People Pleasing and Approval Seeking

Mindfulness Skills to Gain Freedom from People Pleasing and Approval Seeking

Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a society that praises putting the needs of others before ourselves, it can be difficult to break this bad habit. And while thinking of others is always commendable, there is a fine line between sacrifice and senseless approval seeking.

In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers like you address and overcome your fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval. In addition, you will learn to put an end to the codependent behaviors that lie at the heart of being a people-pleaser. Change is hard-especially when it means going against years of social conditioning. But if you´re ready to "Just Say No," to others´ demands and start saying, "Yes" to your own needs, this book can help. You can find out more about these mindfulness techniques at livingmindfully.org.

Portrait

Micki Fine, MEd, LPC, is the founder of livingmindfully.org in Houston, TX, and a certified mindfulness teacher. She was awarded this credential from the University of Massachusetts Medical Center, where Jon Kabat-Zinn founded the renowned Center for Mindfulness. She holds a master´s degree in counseling psychology and is licensed as a professional counselor. She has been in private psychotherapy practice since 1990. Micki Fine lives in Houston, TX.

Foreword writer Diana Winston is coauthor of Fully Present (DaCapo, 2010). Heralded by the Los Angeles Times has one of the nation´s best-known mindfulness teachers, she has been teaching since 1993 in a variety of settings, including hospitals, universities, corporations, non profits, and schools.

… weiterlesen
In den Warenkorb
Filialabholung

Versandkostenfrei

Beschreibung

Produktdetails

Einband Taschenbuch
Seitenzahl 200
Erscheinungsdatum 01.10.2013
Sprache Englisch
ISBN 978-1-60882-608-7
Verlag New Harbinger Publications
Maße (L/B/H) 228/154/12 mm
Gewicht 290
Buch (Taschenbuch, Englisch)
13,99
inkl. gesetzl. MwSt. zzgl. Versandkosten
Versandfertig in 1 - 2 Wochen
Kostenlose Lieferung ab 20 Einkaufwert
Versandkostenfrei für Bonuscard-Kunden
In den Warenkorb
Filialabholung

Versandkostenfrei

Andere Kunden interessierten sich auch für

  • 46384774
    The Things You Can See Only When You Slow Down
    von Haemin Sunim
    Buch (gebundene Ausgabe)
    9,99
  • 3184126
    Be Here Now
    von Ram Dass
    (1)
    Buch (Taschenbuch)
    13,99
  • 29261813
    Yoga Anatomy
    von Leslie Kaminoff
    Buch (Taschenbuch)
    17,99
  • 71686380
    The TB12 Method
    von Tom Brady
    Buch (gebundene Ausgabe)
    19,99
  • 28840145
    The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
    von Bernie Clark
    Buch (Taschenbuch)
    13,99
  • 45395792
    Inner Engineering
    von Sadhguru
    Buch (gebundene Ausgabe)
    16,99
  • 14423482
    The Untethered Soul
    von Michael A. Singer
    Buch (Taschenbuch)
    12,99
  • 42130355
    The Little Book of Skin Care
    von Charlotte Cho
    Buch (gebundene Ausgabe)
    16,99
  • 85889738
    Fantomorphia
    von Kerby Rosanes
    Buch (Taschenbuch)
    7,99
  • 48024102
    The Scottish Bothy Bible
    von Geoff Allan
    Buch (Taschenbuch)
    19,99

Kundenbewertungen

Es wurden noch keine Bewertungen geschrieben.