>> Nur bis zum 21.02.2018 versandkostenfrei bestellen**

The Louise Parker Method

Lean for Life

Mitchell Beazley

'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.'
Glamour

'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.'
Good Housekeeping

'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.'
Tatler

'Quite simply the most intelligent weight-loss programme out there.'
Independent

It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases:
TRANSFORM - taking the direct route to your best body
LIFESTYLE - protecting your results for life

The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.

For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight.

Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day
Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'
Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book
Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

… weiterlesen

Beschreibung

Produktdetails

Format ePUB i
Kopierschutz kopiergeschützt
Seitenzahl 224, (Printausgabe)
Erscheinungsdatum 05.05.2016
Serie Mitchell Beazley
Sprache Englisch
EAN 9781784722319
Verlag Octopus
eBook
5,49
inkl. gesetzl. MwSt.
Sofort per Download lieferbar
In der Cloud verfügbar
Per E-Mail verschenken i

Andere Kunden interessierten sich auch für

  • 43841183
    Afghanistan, Where God Only Comes To Weep
    von Siba Shakib
    eBook
    9,99
  • 43243906
    Rick Stein: From Venice to Istanbul
    von Rick Stein
    eBook
    17,99
  • 47394425
    Salt, Fat, Acid, Heat
    von Samin Nosrat
    eBook
    16,76
  • 82661320
    Vegan Keto Cookbook: 80 Amazing Vegan Ketogenic Recipes For Rapid Weight loss & A Healthy Life - A Vegan Ketogenic Diet Cookbook (Best Low Carb Vegan
    von Jane Adams
    eBook
    2,54
  • 42534952
    Little Beach Street Bakery
    von Jenny Colgan
    eBook
    5,39
  • 73149835
    Ready or Not!
    von Michelle Tam
    eBook
    10,99
  • 35944522
    Green for Life
    von Victoria Boutenko
    eBook
    15,99
  • 42881549
    Hartwood
    von Eric Werner
    eBook
    19,28
  • 48902336
    The Autoimmune Wellness Handbook
    von Mickey Trescott
    eBook
    16,99
  • 42619388
    The Hairy Dieters
    von Hairy Bikers
    eBook
    1,99

Kundenbewertungen

Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

The Louise Parker Method - Louise Parker

The Louise Parker Method

von Louise Parker

eBook
5,49
+
=
The Louise Parker Method: Lean for Life - Louise Parker

The Louise Parker Method: Lean for Life

von Louise Parker

eBook
5,49
+
=

für

10,98

inkl. gesetzl. MwSt.

Alle kaufen