In weniger als einer Minute mit dem Lesen beginnen. Sie haben noch keinen tolino eReader?

The Engine 2 Diet

The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

Grand Central Life & Style

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks.

Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.

Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort.

"Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" - Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease
… weiterlesen

Beschreibung

Produktdetails


Format ePUB i
Kopierschutz Ja
Seitenzahl 288 (Printausgabe)
Erscheinungsdatum 25.02.2009
Sprache Englisch
EAN 9780446543682
Verlag Grand Central Publishing
eBook
6,99
inkl. gesetzl. MwSt.
Sofort per Download lieferbar
In der Cloud verfügbar
Per E-Mail verschenken i

Andere Kunden interessierten sich auch für

  • Plant-Strong
    von Rip Esselstyn
    eBook
    5,49
  • The Wedding Date
    von Liz Young
    eBook
    9,49
  • The Engine 2 Seven-Day Rescue Diet
    von Rip Esselstyn
    eBook
    9,49
  • Prevent and Reverse Heart Disease
    von Caldwell B. Esselstyn
    eBook
    16,99
  • Feed Your Face
    von Jessica Wu
    eBook
    10,99
  • When Breath Becomes Air
    von Paul Kalanithi
    eBook
    8,49
  • The Curated Closet
    von Anuschka Rees
    eBook
    12,99
  • Keto For Beginners: Start Your Ideal 7-day Keto Diet Plan to Lose Weight in 21 Days Now!
    von Virginia hoofman
    eBook
    0,00
  • Diät: 40 einfache Rezepte zum Abnehmerfolg in nur 2 Wochen: Garantiert schnell und bequem Gewicht abnehmen
    von Adal Albus
    eBook
    0,00
  • Mindfulness for Busy People: Everyday Mindfulness Tricks to Enjoy Your Life, Be Happy, Reduce Stress, and Create Freedom (Meditation, Mindfulness, #5)
    von Marta Tuchowska
    eBook
    0,00

Kundenbewertungen

Es wurden noch keine Bewertungen geschrieben.