>> Nur bis zum 21.02.2018 versandkostenfrei bestellen**

The Anti-Diet Approach

Low carb diets... fat loss diets... Paleo diets... low calorie diets... and on and on, seemingly forever.
Diets.
Don't.
Work.

What's wrong with the standard, traditional approach to weight loss, dieting and nutrition? We know that the definition of insanity is to repeat the same thing over and over again, expecting a different result… yet everyone forgets this when it comes to fitness, dieting, and nutrition "programs." People get caught going from one diet to the next, but never finding a sustainable way to live healthy and lose weight. Going from weight loss diet or fat loss diet to the next will give you a slower metabolism over the long term, making each weight loss attempt harder than the last! 

The multi-billion dollar fitness and diet-industry is built on repeated failure.There is more information about weight loss diets, nutrition, and fitness than there has ever been. People who struggle with diets and their own weight often know more than average, but what if everything you "know" about fitness and dieting was precisely what was holding you back?

Who this book is for:

• This book is for anyone who knows a ton about dieting and fitness, yet still struggles with weight and food.

• If you have had trouble sticking to diets for the long-term, you want to read this book.

• If you are sick of investing time, energy and money into dieting, only to find yourself with the same frustrating results, then read this book.

Understand why all diets are destined to fail, and what the alternative is. Learn how to rid yourself of your the diet-mentality, in whatever form it takes. Work on creating a sustainable diet that lasts forever, and that gives you a faster metabolism over time, not a slower one.

Note that this is not a book filled with diet recipes and fat loss workouts. Buying more books like that, for many people, would be a symptom of the very problem The Anti Diet Approach is about. You see, if you're stuck in a certain cycle of failure, and stuck within a certain mentality, then even when you have the "right" information, you'll still find yourself stuck.

That's why this book is about breaking away from what's holding you back. It's about freeing yourself.

… weiterlesen

Beschreibung

Produktdetails

Format ePUB i
Kopierschutz kein Kopierschutz
Erscheinungsdatum 26.10.2016
Sprache Englisch
EAN 9781514148518
Verlag Scott Abel
eBook
4,58
inkl. gesetzl. MwSt.
Sofort per Download lieferbar
In der Cloud verfügbar
Per E-Mail verschenken i

Andere Kunden interessierten sich auch für

  • 47532862
    How to Train for a Better Physique
    von Scott Abel
    eBook
    3,67
  • 44188797
    When Breath Becomes Air
    von Paul Kalanithi
    eBook
    8,49
  • 35376690
    Migraine
    von Oliver Sacks
    eBook
    11,99
  • 38724439
    She Comes First
    von Ian Kerner
    eBook
    12,29
  • 45427476
    Your Body, Your Yoga
    von Bernie Clark
    eBook
    16,49
  • 46346896
    Tools of Titans
    von Timothy Ferriss
    eBook
    12,99
  • 32441900
    Jerusalem
    von Yotam Ottolenghi
    eBook
    17,99
  • 99799147
    Not That Kind of Love
    von Clare Wise
    eBook
    9,49
  • 73149835
    Ready or Not!
    von Michelle Tam
    eBook
    10,99
  • 77572150
    Dangerous Boobies
    von Caitlin Brodnick
    eBook
    7,99

Kundenbewertungen

Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

The Anti-Diet Approach - Scott Abel

The Anti-Diet Approach

von Scott Abel

eBook
4,58
+
=
Ich gehe wie ein Haus in Flammen - António Lobo Antunes

Ich gehe wie ein Haus in Flammen

von António Lobo Antunes

eBook
18,99
+
=

für

23,57

inkl. gesetzl. MwSt.

Alle kaufen