Klassiker der österreichischen Küche finden

The 21-Day Total Body Transformation

A Complete Step-by-Step Gene Reprogramming Action Plan

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'

Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned.

- Shed at least 2lbs of fat a week
- Get a stronger, leaner body
- Increase your energy levels
- Develop an iron-clad immune system
- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol

With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

… weiterlesen

Beschreibung

Produktdetails


Format ePUB i
Kopierschutz kopiergeschützt i
Seitenzahl 288, (Printausgabe)
Erscheinungsdatum 06.12.2012
Sprache Englisch
EAN 9781448175512
Verlag Ebury Press
eBook
10,99
inkl. gesetzl. MwSt.
Sofort per Download lieferbar
In der Cloud verfügbar
Per E-Mail verschenken i

Andere Kunden interessierten sich auch für

  • 38736288
    Primal Blueprint Healthy Sauces, Dressings, and Toppings
    von Jennifer Meier
    eBook
    20,95
  • 38517004
    The Primal Blueprint Quick and Easy Cookbook
    von Mark Sisson
    eBook
    17,99
  • 44188797
    When Breath Becomes Air
    von Paul Kalanithi
    eBook
    8,49
  • 61173732
    How to Be an Overnight Success
    von Maria Hatzistefanis
    eBook
    9,99
  • 35725543
    Sex on the Brain
    von Daniel G. Amen
    eBook
    13,49
  • 40310847
    The Body Keeps the Score
    von Bessel van der Kolk
    eBook
    9,49
  • 38962919
    The Wahls Protocol
    von Terry Wahls
    eBook
    17,49
  • 45994414
    Becoming Vegan: Comprehensive Edition
    von Vesanto Melina
    eBook
    15,74
  • 36306764
    Convict Conditioning
    von Paul Wade
    eBook
    10,50
  • 48902077
    The Starch Solution
    von John Mcdougall
    eBook
    10,49

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

The 21-Day Total Body Transformation - Mark Sisson

The 21-Day Total Body Transformation

von Mark Sisson

eBook
10,99
+
=
The Primal Blueprint - Mark Sisson

The Primal Blueprint

von Mark Sisson

eBook
11,99
+
=

für

22,98

inkl. gesetzl. MwSt.

Alle kaufen