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The 21-Day Total Body Transformation

A Complete Step-by-Step Gene Reprogramming Action Plan

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'

Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned.

- Shed at least 2lbs of fat a week
- Get a stronger, leaner body
- Increase your energy levels
- Develop an iron-clad immune system
- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol

With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

… weiterlesen

Beschreibung

Produktdetails


Format ePUB i
Kopierschutz Ja
Seitenzahl 288 (Printausgabe)
Erscheinungsdatum 06.12.2012
Sprache Englisch
EAN 9781448175512
Verlag Ebury Press
eBook
10,99
inkl. gesetzl. MwSt.
Sofort per Download lieferbar
In der Cloud verfügbar
Per E-Mail verschenken i

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The 21-Day Total Body Transformation - Mark Sisson

The 21-Day Total Body Transformation

von Mark Sisson

eBook
10,99
+
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The Primal Blueprint - Mark Sisson

The Primal Blueprint

von Mark Sisson

eBook
11,99
+
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