In weniger als einer Minute mit dem Lesen beginnen. Sie haben noch keinen tolino eReader?

One Small Step Can Change Your Life

The Kaizen Way

The essential guide to kaizen-the art of making great and lasting change through small, steady steps-is now repackaged as an impulse paperback with a dazzling new cover that speaks to its proper positioning as a self-help/inspiration title that's applicable to business as well. Written by Dr. Robert Maurer, a psychologist on the staff of both the University of Washington School of Medicine and Santa Monica UCLA Medical Center, and an expert on kaizen who speaks and consults nationally, One Small Step Can Change Your Life is the gentle but potent way to effect change. It is for anyone who wants to lose weight. Or quit smoking. Or write a novel, start an exercise program, get out of debt, or conquer shyness and meet new people. Beginning by outlining the all-important role that fear plays in every type of change-and kaizen's ability to neutralize it by circumventing the brain's built-in resistance to new behavior-Dr. Maurer then explains the 7 Small Steps: how to Think Small Thoughts, Take Small Actions, Solve Small Problems, and more. He shows how to perform mind sculpture-visualizing virtual change so that real change comes more naturally. Why small rewards lead to big returns by internalizing motivation. How great discoveries are made by paying attention to the little details most of us overlook. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching-"e;The journey of a thousand miles begins with a single step"e;-here is the way to change your life without fear, without failure, and to begin a new, easy regimen of continuous improvement.
… weiterlesen

Beschreibung

Produktdetails


Format ePUB i
Kopierschutz Adobe-ID erforderlich
Seitenzahl 228, (Printausgabe)
Erscheinungsdatum 22.04.2014
Sprache Englisch
EAN 9780761181347
Verlag Workman Publishing Company
eBook
2,71
inkl. gesetzl. MwSt.
Sofort per Download lieferbar
Per E-Mail verschenken i

Andere Kunden interessierten sich auch für

  • 93681143
    Fire and Fury
    von Michael Wolff
    (2)
    eBook
    10,99
  • 92843717
    Fire and Fury
    von Michael Wolff
    eBook
    20,49
  • 46680677
    Origin: Robert Langdon Book 5
    von Dan Brown
    eBook
    14,99
  • 81863459
    The Rooster Bar
    von John Grisham
    eBook
    10,99
  • 79026476
    A Column of Fire
    von Ken Follett
    (1)
    eBook
    10,99
  • 45779122
    My Not So Perfect Life
    von Sophie Kinsella
    (6)
    eBook
    3,99
  • 81859027
    The Pearl Sister
    von Lucinda Riley
    (1)
    eBook
    13,99
  • 83460838
    Darker
    von E L James
    eBook
    6,99
  • 44609104
    Harry Potter and the Philosopher's Stone
    von Joanne K. Rowling
    eBook
    8,99
  • 70738050
    Turtles All the Way Down
    von John Green
    eBook
    11,99

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.