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Eat, Drink, and Be Healthy

The Harvard Medical School Guide to Healthy Eating

The bestselling guide to healthy eating, debunking dietary myths and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is "filled with advice backed up by documented research” (Tara Parker-Pope, The Wall Street Journal).

Dr. Walter Willett's research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA.

Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.
Portrait
Walter Willett, M.D. with P.J. Skerrett
Zitat

"Finally, a commonsense, science-based book on nutrition that you can trust!" -- Susan Love, author of Dr. Susan Love's Breast Book and Dr. Susan Love's Hormone Book
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Beschreibung

Produktdetails


Format ePUB i
Kopierschutz Ja
Seitenzahl 352 (Printausgabe)
Erscheinungsdatum 01.02.2011
Sprache Englisch
EAN 9781439134818
Verlag Simon + Schuster
Dateigröße 13501 KB
eBook
14,71
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