Core Performance Golf

The Revolutionary Training and Nutrition Program for Success On and Off the Course

Mark Verstegen, Pete Williams

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Beschreibung

In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.

Mark Verstegen, founder and president of Athletes' Performance, has worked with some of golf's biggest names, including David Leadbetter and his world-famous golf academies, Phil Mickelson, Billy Mayfair, and Candie Kung. A world-renowned performance coach, consultant, and motivational speaker, he lives in Scottsdale, Arizona.

Pete Williams is the author or coauthor of numerous books, including Core Performance Women and the Rodale titles: Core Performance, Core Performance Essentials, Core Performance Endurance, and Fun Is Good. He lives in Safety Harbor, Florida.

Produktdetails

Format ePUB i
Kopierschutz Ja i
Family Sharing Ja i
Text-to-Speech Ja i
Seitenzahl 240 (Printausgabe)
Erscheinungsdatum 09.12.2009
Sprache Englisch
EAN 9781605299655
Verlag Harmony/Rodale
Dateigröße 10381 KB

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