Meine Filiale

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

Four Weeks to a Leaner, Sexier, Healthier You!

Adam Campbell, Editors of Women's Health Maga

Buch (Taschenbuch, Englisch)
Buch (Taschenbuch, Englisch)
23,99
23,99
inkl. gesetzl. MwSt.
inkl. gesetzl. MwSt.
zzgl. Versandkosten
Versandfertig innerhalb von 3 Wochen,  Kostenlose Lieferung ab 30  € Einkaufswert ,  Versandkostenfrei für Bonuscard-Kunden
Versandfertig innerhalb von 3 Wochen
Kostenlose Lieferung ab 30  € Einkaufswert
Versandkostenfrei für Bonuscard-Kunden

Weitere Formate

Taschenbuch

ab € 22,99

Accordion öffnen
  • The Women's Health Big Book of Exercises

    Rodale Pr

    Versandfertig innerhalb von 3 Wochen

    € 22,99

    Rodale Pr
  • The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

    Rodale USA

    Versandfertig innerhalb von 3 Wochen

    € 23,99

    Rodale USA

Beschreibung

Revised edition includes 100 new exercises!

The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.

Adam Campbell is the fitness director for
Women's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on
Good Morning America, The Early Show, and VH-1.

Produktdetails

Einband Taschenbuch
Seitenzahl 560
Erscheinungsdatum 25.10.2016
Sprache Englisch
ISBN 978-1-62336-843-2
Verlag Rodale USA
Maße (L/B/H) 21,3/20,2/3,5 cm
Gewicht 1304 g

Kundenbewertungen

Es wurden noch keine Bewertungen geschrieben.
  • Artikelbild-0