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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Portrait
Shawn Stevenson is the creator of The Model Health Show, which has been featured as the #1 Fitness and Nutrtion podcast on iTunes. A graduate of The University of Missouri - St. Louis, Stevenson studied biology and kinesiology. He later founded the Advanced Integrative Health Alliance, a company that provides wellness service for individuals and organizations worldwide. Stevenson has been a keynote speaker for numerous universities, organizations, and conferences. He lives with his family in Wildwood, MO.
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Einband gebundene Ausgabe
Seitenzahl 288
Erscheinungsdatum 15.03.2016
Sprache Englisch
ISBN 978-1-62336-739-8
Verlag Rodale Pr
Maße (L/B/H) 23,6/15,4/3,2 cm
Gewicht 542 g
Buch (gebundene Ausgabe, Englisch)
24,99
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

von Shawn Stevenson
Buch (gebundene Ausgabe)
24,99
+
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Schnelles Denken, langsames Denken

Schnelles Denken, langsames Denken

von Daniel Kahneman
(16)
Buch (gebundene Ausgabe)
27,80
+
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52,79

inkl. gesetzl. MwSt.

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