Weights on the BOSU® Balance Trainer

Strengthen and Tone All Your Muscles with Unstable Workouts

Brett Stewart, Jason Warner

Die Leseprobe wird geladen.
eBook
eBook
12,94
12,94
inkl. gesetzl. MwSt.
inkl. gesetzl. MwSt.
Sofort per Download lieferbar
Sofort per Download lieferbar
Sie können dieses eBook verschenken  i

Weitere Formate

Taschenbuch

€ 16,99

Accordion öffnen

eBook (ePUB)

€ 12,94

Accordion öffnen

Beschreibung

TAKE YOUR WORKOUT TO THE NEXT LEVEL
Pairing weights with the BOSU® Balance Trainer's unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book's unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises:

• FLYS while lying on the dome to target your chest and shred your core
• CURLS while balancing on the flat side to build biceps and tone your legs
• Deep-knee SQUATS with an overhead bpress to work every muscle group

Packed with dozens of fully illustrated, easy-to-follow exercises, as well as day-by-day workout programs for beginners, weekend warriors and elite athletes, Weights on the BOSU® Balance Trainer is the ultimate guide to quickly transforming your body.

Produktdetails

Format ePUB i
Kopierschutz Ja i
Family Sharing Nein i
Text-to-Speech Ja i
Seitenzahl 144 (Printausgabe)
Erscheinungsdatum 16.07.2013
Sprache Englisch
EAN 9781612431628
Verlag Simon + Schuster
Dateigröße 6020 KB

Kundenbewertungen

Es wurden noch keine Bewertungen geschrieben.
  • Artikelbild-0