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10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

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Winner of the 2014 Living Now Book Award for Inspirational Memoir

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Portrait

Dan Harris is the coanchor of Nightline and the weekend editions of Good Morning America. He regularly reports for 20/20, World News with Diane Sawyer, and the weekday editions of Good Morning America. Before joining ABC News fourteen years ago, he worked for local news outlets in Boston and Maine. He lives with his wife, Bianca, in New York City. This is his first book.

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Einband Taschenbuch
Seitenzahl 256
Erscheinungsdatum 01.01.2015
Sprache Englisch
ISBN 978-0-06-226543-2
Verlag Harper Collins Publ. USA
Maße (L/B/H) 20,3/13,1/2,2 cm
Gewicht 195 g
Verkaufsrang 4.389
Buch (Taschenbuch, Englisch)
11,99
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Interesting & instructive lecture!
von einer Kundin/einem Kunden aus Rahden am 01.04.2017
Bewertet: Format: eBook (ePUB)

An interesting view on meditation. Very useful for anybody who wants to find some release from the stress in our modern life. The book is not just a pleasant, funny lecture: it also gives an introduction on meditation techniques as well as yielding some help in facing the typical... An interesting view on meditation. Very useful for anybody who wants to find some release from the stress in our modern life. The book is not just a pleasant, funny lecture: it also gives an introduction on meditation techniques as well as yielding some help in facing the typical problems that arise when trying to meditate for the first time. Very instructive, funny and useful for everyone. I would recommend it to anybody who doesn't feel completely satisfied with his/her own life, or who sometimes feels like a fish swimming around in a fish bowl...