Ultimate Jump Rope Workouts

Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

Brett Stewart, Jason Warner

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Beschreibung

HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness

From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups.

Produktdetails

Format ePUB i
Kopierschutz Ja i
Family Sharing Nein i
Text-to-Speech Ja i
Seitenzahl 192 (Printausgabe)
Erscheinungsdatum 03.07.2012
Sprache Englisch
EAN 9781612430935
Verlag Simon + Schuster
Dateigröße 2709 KB

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