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Reinventing Your Life

The Breakthough Program to End Negative Behavior...and Feel Great Again. Foreword: Beck, Aaron T.

Jeffrey E. Young, Janet S. Klosko

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Beschreibung

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.

Do you...

• Put the needs of others above your own?

• Start to panic when someone you love leaves—or threatens to?

• Often feel anxious about natural disasters, losing all your money, or getting seriously ill?

• Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?

Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and
Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.

Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.

Praise for Reinventing Your Life

"Several of the most painful petards upon which people become hoisted during an unhappy childhood are neatly dispatched here by two cognitive therapists, who attack 11 common 'lifetraps'-destructive patterns that underlie a variety of emotional problems. Young and Klosko ably demonstrate how to deal with issues of abandonment, dependence, trust, social rejection, emotional deprivation, failure and vulnerability. They provide meaningful case histories, perceptive descriptions, diagnostic tests and a variety of nugget-sized, easily understood lists detailing the causes, danger signs and effects of negative impulses and actions, as well as ways to short-circuit them."-Publishers Weekly

"Using illustrations from case studies, the authors describe each lifetrap, discuss its origins in childhood experience, and provide a questionnaire for self-assessment. They then offer a program for change using techniques ranging from experiential (getting in touch with your inner child) to cognitive (writing a 'case' against your lifetrap) and behavioral (identifying specific behaviors to be changed)."-Library Journal

Produktdetails

Einband Taschenbuch
Seitenzahl 384
Erscheinungsdatum 26.05.1994
Sprache Englisch
ISBN 978-0-452-27204-0
Verlag Penguin US
Maße (L/B/H) 20,3/13,4/2,5 cm
Gewicht 279 g
Abbildungen Illustrations, unspecified
Verkaufsrang 15763

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  • Reinventing Your LifeForeword by Aaron Beck, M.D.

    Preface

    1. Lifetraps
    2. Which Lifetraps Do You Have?
    3. Understanding Lifetraps
    4. Surrender, Escape, and Counterattack
    5. How Lifetraps Change
    6. "Please Don't Leave Me!": The Abandonment Lifetrap
    7. "I Can't Trust You": The Mistrust and Abuse Lifetrap
    8. "I'll Never Get the Love I Need": The Emotional Deprivation Lifetrap
    9. "I Don't Fit In": The Social Exclusion Lifetrap
    10. "I Can't Make It on My Own": The Dependence Lifetrap
    11. "Catastrophe Is About to Strike": The Vulnerability Lifetrap
    12. "I'm Worthless": The Defectiveness Lifetrap
    13. "I Feel Like Such a Failure": The Failure Lifetrap
    14. "I Always Do It Your Way!": The Subjugation Lifetrap
    15. "It's Never Quite Good Enough": The Unrelenting Standards Lifetrap
    16. "I Can Have Whatever I Want": The Entitlement Lifetrap
    17. A Philosophy of Change

    References
    Index