Paleo Fitness

A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

Brett Stewart, Darryl Edwards, Jason Warner

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Beschreibung

Get back to basics with this fitness and diet guide aimed at building muscle and burning fat using the movements and nutrition that mimic the way the human body was always made for. 

The best way to get a strong, lean physique is to eat and work out the way nature intended.
Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:

• improved strength, speed & stamina
• greater mobility & flexibility
• life-long fitness & good health


Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes,
Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

Darryl Edwards (The Fitness Explorer) is the creator of PRIMALity, and world-renowned as an expert, teacher and lecturer on the Paleo lifestyle. He lives in London, England. Brett Stewart is an endurance athlete, fitness author and certified personal trainer living and training in Phoenix, AZ. He is the author of 7 Weeks to Getting Ripped, 7 Weeks to a Triathlon, Ultimate Obstacle Race Training, Ultimate Jump Rope Workouts, 7 Weeks to 300 Sit-Ups, 7 Weeks to 50 Pull-Ups and more! Jason Warner is a certified personal trainer, endurance athlete, olympic lifting nut and the author of Ultimate Jump Rope Workouts and a contributor to 7 Weeks to Getting Ripped and 7 Weeks to 50 Pull-Ups.

Produktdetails

Einband Taschenbuch
Seitenzahl 144
Erscheinungsdatum 27.06.2013
Sprache Englisch
ISBN 978-1-61243-165-9
Verlag Simon & Schuster N.Y.
Maße (L/B/H) 23,3/18,9/1,5 cm
Gewicht 382 g

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