Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level

Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

Brett Stewart, Jason Warner

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Buch (Taschenbuch, Englisch)
Buch (Taschenbuch, Englisch)
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Beschreibung

HARD-CORE JUMP ROPING FOR EXTREME FITNESS

You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness


From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks,
Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

Brett Stewart is a NCCPT certified personal trainer, endurance athlete and author of 7 Weeks to 50 Pull-ups, 7 Weeks to 300 Sit-Ups and 7 Weeks to Getting Ripped. Brett resides in Phoenix, AZ. Jason Warner is an ISSA certified strength and conditioning trainer living and training in Murray Bridge, Australia.

Produktdetails

Einband Taschenbuch
Seitenzahl 192
Erscheinungsdatum 01.07.2012
Sprache Englisch
ISBN 978-1-61243-060-7
Verlag Simon & Schuster N.Y.
Maße (L/B/H) 23,3/18,9/1 cm
Gewicht 222 g

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