15-Minute Pilates

Four 15-Minute Workouts for Strength, Stretch, and Control

Alycea Ungaro

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Beschreibung

Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence.

15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

Alycea Ungaro

Produktdetails

Format PDF i
Kopierschutz Ja i
Family Sharing Nein i
Text-to-Speech Nein i
Seitenzahl 112 (Printausgabe)
Erscheinungsdatum 05.12.2019
Sprache Englisch
EAN 9780241443279
Verlag Dorling Kindersley
Dateigröße 15066 KB

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