Running Rewired

Inhaltsverzeichnis

Introduction: Setting Yourself Up for Success

THE RATIONALE

1 Think Backward to Run Forward

2 Troubleshoot Broken Wiring

3 Mobility and Stability for Runability

4 Your Body Drives Your Form

DRIVE YOUR RUN WITH PRECISION AND PERFORMANCE

5 Don't Break Your Pivot Point

6 The Secret of Counter-Rotation

7 Push for Better Propulsion

8 Alignment Is Not One-Size-Fits-All

9 Build a Bigger Spring

THE RUNNING REWIRED PROGRAM

10 A Master Plan to Master Running

¿ Drill Work

¿ Precision Workouts

¿ Performance Strength Workouts

¿ Performance Power Workouts

Acknowledgments

References

Index

About the Author

Running Rewired

Reinvent Your Run for Stability, Strength, and Speed

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Beschreibung

BECOME A FASTER, MORE DURABLE RUNNER

Sports physiologist and biomechanics expert Jay Dicharry will rewire your body and brain for better running. From the track to the trail, sprints to ultras, Dicharry's Running Rewired program has proven successful in equipping athletes for the demands that running puts on the body.

Get started this season with 15 workouts to develop the precision and performance that will transform your run. By adding just two workouts a week to your regular training, you will develop the strength, stability, and speed that lead to faster, more efficient running.

For better or worse, your body drives your form. Old injuries, mobility problems, fatigue, wear and tear-these reveal themselves in how you move when you run. The Running Rewired program addresses these blocks, strengthens you, and trains you to run better for the miles ahead.

"Jay is, simply put, the best. His program prepared me for success in my training for the Rio Olympics."

-Kate Grace, Olympic middle-distance runner

"Jay Dicharry integrates the science of how the body moves with his extensive knowledge of runners and their problems to improve your mechanics and make you a better runner."

-Jonathan Beverly, author of Run Strong, Stay Hungry and Your Best Stride

"With Jay's methodical plan I was able to go from being unable to run to setting a course marathon PR at the Ironman World Championships."

-Linsey Corbin, 5-time Ironman® champion

JAY DICHARRY is one of America's leading physical therapists and a board-certified Sports Clinical Specialist. His REP Lab is known for rebuilding injured endurance athletes through accurate diagnosis, education, and treatment.

Jay Dicharry is one of America's leading physical therapists and a board-certified Sports Clinical Specialist. Dicharry's REP Lab is a national destination for elite athletes because he diagnoses and rebuilds injured endurance athletes. Jay established his reputation as an expert in biomechanical analysis as Director of the University of Virginia's SPEED Clinic. Through this innovative venture, Jay was able to blend the fields of clinical practice and engineering to better understand and eliminate the cause of overuse injuries in endurance athletes. His unique approach works outside of the traditional model of therapy to correct imbalances before they affect performance.

He is author of Anatomy for Runners and a regular contributor to numerous magazines and professional journals. He has been interviewed or featured in the New York Times, WIRED, ESPN, The Atlantic, Runner's World, Competitor, Running Times, Men's Health, Men's Fitness, Military Times, Reader's Digest, and others.

Jay regularly consults for numerous footwear companies, the US Air Force, and USA Track and Field. Jay is a certified coach through USA Track and Field, USA Cycling, and a certified Golf Fitness Instructor through Titleist Performance Institute. He has competed nationally in swimming, triathlon, cycling, and running and has coached athletes from local standouts to national medalists.

Details

Einband

Taschenbuch

Erscheinungsdatum

13.12.2017

Verlag

Ingram Publishers Services

Seitenzahl

256

Beschreibung

Details

Einband

Taschenbuch

Erscheinungsdatum

13.12.2017

Verlag

Ingram Publishers Services

Seitenzahl

256

Maße (L/B/H)

23,8/18,9/1,7 cm

Gewicht

660 g

Sprache

Englisch

ISBN

978-1-937715-75-5

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Die Leseprobe wird geladen.
  • Running Rewired
  • Introduction: Setting Yourself Up for Success

    THE RATIONALE

    1 Think Backward to Run Forward

    2 Troubleshoot Broken Wiring

    3 Mobility and Stability for Runability

    4 Your Body Drives Your Form

    DRIVE YOUR RUN WITH PRECISION AND PERFORMANCE

    5 Don't Break Your Pivot Point

    6 The Secret of Counter-Rotation

    7 Push for Better Propulsion

    8 Alignment Is Not One-Size-Fits-All

    9 Build a Bigger Spring

    THE RUNNING REWIRED PROGRAM

    10 A Master Plan to Master Running

    ¿ Drill Work

    ¿ Precision Workouts

    ¿ Performance Strength Workouts

    ¿ Performance Power Workouts

    Acknowledgments

    References

    Index

    About the Author