Core Performance Endurance

A New Training and Nutrition Program That Revolutionizes Your Workouts

Mark Verstegen, Pete Williams

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Beschreibung

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance.

Verstegen's first two books-Core Performance and Core Performance Essentials-broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration.

His plan:
-helps endurance athletes at all levels-from competitive swimmers and hard-driven triathletes to
everyday joggers
-delivers the desired combination of strength and stamina, balance and flexibility, athletic
quickness and power-to which the endurance athlete strives
-provides an endurance-oriented nutrition program complete with recommendations for
pre- and post-race eating

MARK VERSTEGEN, founder and president of Athletes' Performance, is a widely sought-after performance coach, consultant, and motivational speaker who resides in Scottsdale, Arizona.

PETE WILLIAMS is a veteran journalist who writes about fitness, business, and sports. He lives in Safety Harbor, Florida.

Produktdetails

Format ePUB i
Kopierschutz Ja i
Family Sharing Ja i
Text-to-Speech Ja i
Erscheinungsdatum 23.12.2008
Verlag Harmony/Rodale
Seitenzahl 256 (Printausgabe)
Dateigröße 4102 KB
Sprache Englisch
EAN 9781605298030

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