I. How It Works
II. But Where Do You Get Your Protein?
III. Eat Your Vitamins
IV. Eat For Health
V. Eat For Fitness
VI. Eat Like An Athlete
VII. Power Vegan Recipes
VIII. Putting It All Together
IX. Overcoming Any Obstacle with the Simple Fix Guide
X. Tools for Vegan Power
Power Vegan is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete,
Power Vegan contains the personalized, balanced approach to a healthier lifestyle. The idea behind power eating is not a fad diet. It's about incorporating foods into your life that you like, make you feel good, are easy to prepare, and are not too expensive. The book is filled not only with tips, but easy 30-minutes-or-less recipes for breakfast, lunch, dinner, desserts, and snacks. Whether the goal is gaining energy, building muscle, or simply feeling and functioning better,
Power Vegan will provide the tools to get healthy and avoid all-too-common pitfalls. Power eating is not about being tied to the gym or the kitchen, but rather about fitting in the health concepts everyone needs while ditching the rest of the diet and exercise "noise" that people are bombarded with every day.
Rea Frey is an author, nutrition specialist, and International Sports Sciences Association certified trainer. She has been featured in
Ladies' Home Journal, and
Whole Living. She lives in Chicago, IL, with her husband and daughter.
PRAISE FOR REA FREY AND HER PREVIOUS BOOK, "THE CHEAT SHEET" "If you're curious about whether your partner is hooked for life or has a wandering eye, look no further than "The Cheat Sheet". ...a step-by-step guide to help you figure out if he's having an affair and how to stop cheaters in their tracks." --"Redbook" magazine"Best local nonfiction writer in Chicago: Rea Frey." --"Chicago Reader", Best of Chicago 2011""The Cheat Sheet" will prove to be an invaluable guide for any woman who is faced with the problem of an unfaithful mate." --Ruth Houston, Examiner.com"Rea Frey uses her expertise to promote wellness in all areas of people's lives. Rea's goal is to bring simplicity to every issue; taking it 'back to basics' to transform your lifestyle and become a better, healthier you. She believes in the wellness tri-fecta: nutrition, fitness, and relationships. It's about what you put in your body, how you use your body, and who you share your body with. ..."The Cheat Sheet"...is a safe and straightforward way to navigate the complexities of infidelity and gives readers the resources to move forward, with or without their partner." --Chic Galleria"Delicious, quick and easy plant-based recipes that you can prepare in a snap? Rea is your go-to gal. ...[An] inspiring, strong woman. Her views and approach are refreshingly aligned with [YumUniverse]. I am so thankful to have her voice a part of our lovely community." --Heather Crosby, YumUniverse"[An] up-and-coming lifestyle expert...Rea Frey can whip you in to shape, give you yummy vegan meal ideas and help you kick that cheatin' man to the curb." --vital juice
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